Sweet Potatoes and Yams



Sweet Potatoes and Yams (Piòæálu)

Energetics: Sweet/cold/sweet VP- K+ P+ excess Actions: Nutritive

Indications: Convalescence, debility, reduces can- cer risk (especially lungs), high amounts of vitamin A/beta carotene, antioxidant properties, high in vi- tamin C, low in calories.


Contraindications: Hard to digest, eat without other

vegetables. Yams are easier to digest

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