Prostate Enlargement (Benign Prostatic Hyperplasia)

Prostate Enlargement (Benign Prostatic Hyperplasia)


The prostate is a male reproductive gland that sits at the outlet of the urinary blad- der and surrounds the urethra (the channel that carries urine away from the bladder). Normally, the prostate is about the size of a walnut. In many men, however, especially those who are middle-aged or older, the gland becomes inflamed or enlarged. When this happens, the prostate compresses the urethra, obstructing the flow of urine and causing other problems (i.e., infection, bladder stones, etc.).

Benign prostatic hyperplasia (BPH) is the medical term, but the disorder is more commonly known as enlarged prostate. When a man reaches middle age, the prostate often starts growing. There can be several reasons why this growth occurs, but it appears to be mainly caused by hormonal changes associated with aging.

Almost half of all men over forty-ve suffer from at least some degree of prostate enlargement. At first, an enlarged prostate produces no symptoms, but as it grows and puts increased pressure on the urethra, urinary problems develop. It may be difficult to start urinating, and once the ow has begun, it may be hard to stop. There may be dribbling in-between urination, along with a sense that the bladder isnt completely empty. Many men find that they awaken several times a night to urinate. Although the symptoms are uncomfortable and disruptive, benign enlargement is usually not a sign of a more serious disease. In some cases, however, the prostate can become so enlarged that the bladder can rarely empty itself completely. This urine retention can lead to an infection of the bladder or the kidneys; in severe cases, a constantly full bladder can place a dangerous level of pressure on the kidneys and even cause them to fail. A poor diet, especially one thats low in fiber and high in saturated fat, likely con- tributes to prostate enlargement as well.

As men age, their hormone balance changes. Testosterone levels decline, while the estrogen class of hormones increases. One prevailing theory as to why the prostate enlarges centers around the increased conversion of testosterone to one of its metabo- lites, known as dihydrotestosterone (DHT). The enzyme responsible for this conver- sion of testosterone to DHT is 5-alpha reductase. It is believed that the activity of this enzyme increases as men age, so that DHT levels increase. DHT is implicated in prostate growth. Recent studies show that there is more to the story than just DHT. In recent years, there has been growing evidence that estrogen plays a role in prostate enlargement. A mans body contains the hormone estrogen, albeit in lesser amounts than in women. Some research shows that the balance between estrogen, testosterone, and DHT is the main issue with prostate cell growth. It is interesting to note that the enzyme aromatase converts testosterone to a potent form of estrogen known as estradiol. Estradiol causes prostate cells to grow and multiply. Keep in mind that pes- ticides, herbicides, and other environmental pollutants mimic estrogen in the body. It is also postulated that a rise in the estrogen-to-testosterone ratio amplifies the effects

of DHT on the cell receptors of the prostate, which leads to cell growth. This rela- tive increase in estrogen also reduces the ability of the prostate cells to clear out DHT. It makes some sense that DHT may not be the major villain in prostate enlargement. Rather, it is the balance between estrogen, testosterone, and DHT—and, likely, even progesterone—that really matters. The point is that proper hormone balance through diet, exercise, nutritional supplements, and detoxification is the key to helping this condition.

Prostatic enlargement responds well to natural treatment. Dietary and herbal ther- apies are especially effective at reducing the swelling and balancing the hormones. Its wise, however, to have any urinary or prostate problems checked out by a doctor, preferably a urologist, just to rule out any underlying cause. And if you experience weight loss, bone pain, or bloody urine, call your doctor right away.





Frequent urination

Urination that is hard to start or stop


The sensation of an incompletely emptied bladder 

Increased nighttime urination

Burning pain with urination

Reoccurring bladder infections




Hormonal changes

A diet thats high in fat and low in fiber 

Nutritional deficiencies



Recommended Food

A diet of basic, whole foods will provide plenty of fiber and will regulate hormone levels. Eat lots of whole grains and fresh vegetables, and get your protein from beans, fish, and soy products. To keep chemicals and pesticides out of your system, buy organic whenever possible.

Tomatoes are an excellent source of lycopene, a phytochemical that has an impor- tant protective effect on the prostate. This book usually recommends fresh food, but when it comes to lycopene, theres an important exception: cooked tomato products are actually a more potent source of this phytochemical than fresh ones are. Incor-

seeds in the food porate both into your meals daily. processor  for a few minutes,  and you’ll have pumpkin  butter. It makes a delicious spread for sandwiches or crackers.

Pumpkin seeds are a traditional remedy for prostate problems, and for good rea- son. Theyre full of zinc, a nutrient thats necessary for good prostate health. You can snack on raw pumpkin seeds throughout the day, but resist the urge to toast and salt them. Youll just add unwanted fat and sodium.

To reduce swelling, eat cold-water fish, flaxseeds (1 to 2 tablespoons daily, along with 10 ounces of water), and flaxseed oil. These foods are high in essential fatty acids, which are known for their anti-inflammatory properties.


Testing Techniques


The following tests help assess possible reasons for prostate enlargement: Hormone testing (thyroid, DHEA, cortisol, testosterone, DHT, estrogen,Progesterone)—saliva, blood,  or urine Intestinal permeability—urine

Detoxification profile—urine

Vitamin and mineral analysis—blood

Digestive function and microbe/parasite/candida testing—stool  analysis Food and environmental allergies/sensitivities—blood, electrodermal Toxic metals—hair  or urine

Essential fatty acid balance—blood or urine 

Drink green tea (decaffeinated) instead of coffee, as it promotes healthy detoxification.

Take the aforementioned flaxseeds daily, along with 10 ounces of water. Flaxseeds contain a phytonutrient known as lignans, which balance estrogen levels.

Drink a glass of clean water every two waking hours to keep fluid moving through the urinary tract.


Food to Avoid

Eliminate all fats that are saturated, hydrogenated, or partially hydrogenated. These fats lead to inflammation and have been closely linked with several prostate disorders.

Sugar wreaks havoc on hormone levels and worsens inflammation. Radically restrict your consumption of refined sugar, or, better yet, banish it from your diet alto- gether.

Processed food is full of chemicals that may cause or contribute to prostate prob- lems. Stay away from it.

Avoid alcohol and caffeine. They are irritants to the prostate gland.





The prostate gland is highly sensitive to environmental and dietary toxins. To flush waste out of the prostate, do a one- to three-day juice fast. Focus on vegetable juices and broths—too much fruit juice will throw your hormone levels out of balance.



Super Seven Prescriptions—Prostate Enlargement


Super Prescription #1    Saw palmetto (Serenoa repens)

Take 320 mg daily of a product standardized to 80 to 95 percent fatty acids. Saw palmetto has been shown in numerous studies to improve the symptoms of this con- dition. It appears to reduce hormone stimulation of the prostate tissue.

Super Prescription #2    Pygeum africanum

Take 160 to 200 mg daily of a product standardized to 13 percent total sterols. Pygeum is an extract from the bark of an African tree that has a long history of use, as well as scientific validation, for reducing prostate enlargement.



study involving three urology centers  looked at the effects of Pygeum africanum extract (50 mg twice daily) on the symptoms of BPH. Researchers  con- cluded  through urine- ow measurements that pygeum induced significant improve- ments, including  with nighttime urination.

Super Prescription #3    Rye pollen extract

Take as directed on the container (generally, 3 tablets twice daily). Several stud- ies have shown that this extract lessens the symptoms of BPH.

Super Prescription #4    Nettle (Urtica diocia) root

Take 120 mg twice daily. Nettles are commonly used in prostate formulas, along with other nutrients. Studies have shown that they lessen BPH symptoms.

Super Prescription #5    Beta-sitosterol

Take 60 to 130 mg daily. Studies show that this phytonutrient improves the symp- toms of benign prostatic hyperplasia.

Super Prescription #6    Zinc

Take 100 mg daily for two months and then 50 mg as a maintenance dosage, and take 3 mg of copper, along with the zinc.

Super Prescription #7    Essential fatty acids

Take 1 tablespoon of flaxseed oil or 3,000 mg of fish oil daily. Essential fatty acids reduce inflammation.





aw palmetto  (Serenoa repens) has been found to have many favorable effects on the prostate, including

Inhibiting the activity of the enzyme  5-alpha reductase, which reduces  the conversion of testosterone to DHT

Blocking DHT from binding to prostate cells

Reducing the effects of estrogen and progesterone on the prostate cells

Causing smooth muscle  relaxation  (theoretically allowing the urethra to open more effectively and preventing  the back-up  of urine)

Reducing inflammation and edema  by inhibiting the effects of inflammation-producing chemicals called prostaglandins

Altering cholesterol metabolism in the prostate

Modifying the levels of sex hormone–binding globulin (SHBG)



The Journal of the American  Medical Asso- ciation reported  a review on the therapeutic efficacy and the safety of saw palmetto extract in men with symptomatic BPH. The authors reviewed  18 randomized controlled trials, involving 2,939  men with BPH. They concluded that saw palmetto  was as effective as Proscar (finasteride), a commonly  pre- scribed pharmaceutical medication for BPH. The benefit of saw palmetto,  compared to that of a pharmaceutical treatment,  was the absence of side effects, such as impotence or loss of libido.

Another study, using before- and after– treatment  ultrasound images, demonstrated that the combination of saw palmetto  and nettle root reduced the size of prostate swelling in men with BPH.

General Recommendations


Amino acids relieve urinary symptoms of BPH. Take glycine, alanine, and glutamic acid, as this was the combi- nation used in one successful study. Take 750 mg three times daily for two weeks and then 375 mg three times daily as a maintenance dose.

Pumpkin seed oil is often used in combination with saw palmetto (Serenoa repens) for the relief of BPH symptoms. Take 160 mg three times daily with meals.

A high-potency multivitamin provides a base of nutrients for prostate health. Take as directed on the container.

D-glucarate is a phytonutrient that assists the liver in metabolizing estrogen. Take 500 mg twice daily.

Indole-3 carbinole assists the liver in metabolizing estro- gen. Take 300 mg daily.

Milk thistle (Silybum marianum) improves liver detoxification and, indirectly, hormone balance. Take 250 mg of an 80 to 85 percent silymarin extract three times daily.



Apis mellifica is for prostate enlargement when stinging pain accompanies urination. There may also be urinary retention present.

Causticum is indicated when one loses urine from coughing or sneezing. There can be a pressure sensation extending from the prostate to the bladder. Causticum is also indicated when sexual pleasure during orgasm has diminished.

Chimaphilla Umbellate is a remedy that helps with urine retention. There is often a sensation that one is sitting on a ball. The person may feel as if a ball is lodged in the pelvic floor or may experience pressure, swelling, and soreness that feel worse when sitting down.

Clematis is a specific remedy for swelling of the prostate that leads to slow urine passage or a dribbling of urine.

Lycopodium (Lycopodium clavatum) may be helpful for prostate enlargement accompanied by sexual dysfunction, such as impotence. Men who need this remedy often have digestive problems, such as gas and bloating. They tend to feel chilly and crave sweets.

Pulsatilla (Pulsatilla pratensis) is for prostate problems with bladder pain at the end of urination. Men who require this remedy tend to get warm easily and feel better in the fresh air.

Sabal Serrulata is a good remedy for urine retention, especially in elderly men. There may be a cold sensation in the prostate or the bladder. It is useful for men with prostate enlargement who are prone to bladder infections.

Selenium is for an enlarged prostate and the involuntary dribbling of urine or pro- static fluid. Symptoms are worse after walking or urination. Impotence is another indi- cation for this remedy.

Staphysagria is for urinary retention and the chronic dribbling of urine. There can be a burning sensation in the urinary tract and the prostate. Men who require this rem- edy may have suppressed emotions, as well as impotence.

Thuja (Thuja occidentalis) is for an enlarged prostate and a frequent urge to uri- nate. Sometimes a forked stream of urine is seen.




See pages 668–675 for information about pressure points and administering treatment.

All the bladder points along the groin (Bladder 27–34) regulate the reproduc- tive organs and increase circulation to the prostate. With regular work, they will help reduce inflammation, as well as lower back pain.





Work the areas corresponding to the prostate, the lower back/bladder, and the lymph/groin area.



Hot and cold hydrotherapy in the pelvic region stimulates circulation to the genitals and the urinary tract. Splash first hot water, then cold, onto your lower abdomen. Repeat three times.

Constitutional hydrotherapy is a good long-term treatment for this condition. See the directions on pages 676–677.


Bergamot and chamomile reduce inflammation. Add them to a bath, or use them in a full-body massage.

If you have prostatitis, use a few drops of tea tree oil in a bath to fight the infection. This oil can sometimes be irritating, so start by adding just 2 or 3 drops under the tap. If you do not have a reaction, you can add a few more drops the next time around.

For a constant urge to empty the bladder, use sandalwood for its diuretic effect. A

bath or a full-body massage is the best means of delivering this treatment.



Stress Reduction


General Stress-Reduction Therapies

Excess unresolved stress can alter your hormones, so keep tension in check by prac- ticing any of the therapies discussed in the Exercise and Stress Reduction chapter on a regular basis.



Bach Flower Remedies


Consult the chart on pages 648–650 to determine the best remedy for your particu- lar needs. Once youve chosen a remedy, place 10 drops of the liquid under your tongue. Hold the drops in place for thirty seconds and swallow. Use as often as needed.

If prostate problems make you feel ashamed, take Crab Apple for a more positive attitude.



Other Recommendations


Exercise to keep your cholesterol down and to work off stress. Low-impact workouts are best, as a jarring exercise like jogging may be painful if you have an enlarged prostate. Avoid bicycling, which puts too much pressure on the prostate.

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