The position of the baby may cause stomach acid to back up into the esophagus, leav- ing you with a burning pain in your chest. You may also experience some regurgita- tion of acid into your throat and mouth.


Recommended Food

Whenever you feel heartburn pain, drink a glass of clean water to flush the gastric acids back down into your stomach.

Eat papaya for its healing qualities, or drink its juice.

Eat small meals throughout the day, instead of three large ones. If your stomach isnt completely full, theres less of a chance that its contents will back up.



Food to Avoid

Some foods are more challenging to digest than others are. If you stay away from fried and greasy foods, spicy foods, and heavy sauces, you may find that your problem resolves itself.

Avoid minty foods, such as peppermint, which can aggravate heartburn.

Allow a few hours between your last meal or snack and bedtime. Youll give your stomach a chance to process its contents before you lie down.

Food allergies are linked to heartburn. If a food causes you trouble, eliminate it from your diet. You may find that your symptoms improve significantly or even dis- appear.




Super Seven Prescriptions—Heartburn


Super Prescription #1    Licorice root (DGL)

Chew one 400 mg tablet (or take it in powder form) for the relief of heartburn. DGL is a special type of licorice extract that soothes and heals the stomach and the esoph- agus. It does not cause high blood pressure.

Super Prescription #2    Homeopathic Nux Vomica

Take a low potency (6x, 12x, 30x, 6C, or 30C) as needed, for heartburn that occurs from stress and spicy foods.

Super Prescription #3    Slippery elm (Ulmus fulva)

Take 1 teaspoon, 300 mg of the capsule form, or 3 ml of tincture three times daily. This herb is used to soothe and reduce inflammation of the lining of the esopha- gus and the stomach.

Super Prescription #4    Marshmallow root (Althea officinalis)

Take 300 mg of the capsule or 3 ml of tincture three times daily. Marshmallow root soothes and reduces inflammation of the lining of the esophagus and the stomach.

Super Prescription #5    Digestive enzymes

Take 1 to 2 capsules of a full-spectrum blend with each meal. Enzymes help you to digest foods more effectively so that they are less likely to cause irritation Note: Some people may need to use a formula that contains no protease, as this protein digestive enzyme may irritate the stomachs of some individuals.

Super Prescription #6    Probiotic

Take a product containing at least 4 billion active organisms daily. It contains friendly bacteria, such as Lactobacillus acidophilus and bifidus, that improve digestive function.

Super Prescription #7    Calcium

Liquid calcium is soothing to the stomach. Take a formula containing 500 mg of calcium and 250 mg of magnesium twice daily. Magnesium helps to relax tight- ened muscles of the esophagus and the stomach.



General Recommendations


A super green food supplement, such as chlorella or spirulina, or a mixture of super green foods in a drink, helps to neutralize acidity. Take as directed on the container.

Chamomile tea is soothing to the digestive tract. Drink 1 to 2 cups daily.




Pick the remedy that best matches your symptoms in this section. For chronic acid reflux, take a 6x, 12x, 6C, 12C, or 30C twice daily for two weeks to see if there are any positive results. After you notice improvement, stop taking the remedy, unless symptoms return. Consultation with a homeopathic practitioner is advised.

Arsenicum Album is for a burning sensation in the esophagus or the stomach that is alleviated by drinking milk or by frequently sipping warm water and sitting up. The person feels anxious and restless

Carbo Vegetabilis will help people whose sluggish digestion leads to flatulence, belching, and bloating in the upper abdomen. People who benefit from this remedy are often pale and cold. Despite their chilliness, they feel better with cool air and drinks.

Lycopodium (Lycopodium clavatum) is also for gas and bloating, but in this case the symptoms are usually brought on by anxiety and lack of confidence. The person feels worse when wearing tight clothes and better when sipping warm drinks. There may be a sour taste in the mouth. Symptoms are often worse in the late afternoon and the evening.

Natrum Carbonicum is for people who have trouble digesting most foods, espe- cially milk.

Nux Vomica is for people with heartburn and reflux that occur from stress, spicy foods, and alcohol. They generally feel chilly, irritable, and oversensitive to stimuli (noise, light). Constipation is often a problem as well.

Pulsatilla (Pulsatilla pratensis) is helpful if you feel worse after eating rich and fatty foods. Symptoms are worse in a warm room and better with fresh air. You also tend to feel tearful when ill, and you greatly desire to be comforted.

Phosphorous helps when you have a burning pain in the stomach that feels better from cold drinks. However, soon after drinking, you are nauseous and may vomit.

Sulphur is for burning pain and belching, accompanied by diarrhea. You tend to be very warm and get relief from ice-cold drinks.


Other Recommendations


Structure your day so that you dont have to bend over, lie down, or perform any stren- uous activity within a couple of hours after eating.

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