Asthma is a serious respiratory disease that literally leaves its victims breathless. Peo- ple with asthma usually have a combination of problems in the lungs: bronchial mus- cle spasms, swelling of the mucus linings, and increased mucus production. When a susceptible person is exposed to a trigger, such as environmental irritants, allergens, heavy exertion, or even anxiety, the passages inflame further and block air from ow- ing freely, resulting in an asthma attack. In a severe attack, a person who doesnt receive emergency medical care can suffocate.

In America, the number of people with asthma has increased by one-third in the last decade, probably because of pollution, the effects of emotional stress, and a West- ern diet thats high in additives, meat products, and fats, all of which can cause inflam- mation and excess mucus production. Alarmingly, the incidence of asthma continues to rise among children. It is most common in children under the age of ten.

Diet, nutritional supplements, bodywork, and other therapies can go a long way toward preventing and relieving asthma, but if you suffer from this potentially life- threatening disease, you also need to be under the care of a good doctor.





Difficulty breathing



Tightness in the chest

Loss of sleep due to coughing and blocked airways

Increased heart rate

Constriction of the muscles in the bronchial airways

Inflammation of the mucus linings

Increased mucus flow



Triggers that bring on an attack vary from person to person but most often include

Allergies, either environmental or food

Pollution and irritants

Infections (colds, flu, or other respiratory infections)

Cold air

Heavy physical exertion

Poor digestive function

Hormone imbalance

Emotional stress

Important: If you experience a severe asthma attack, get emergency help at once. Have someone call an ambulance or drive you to the hospital, where you will receive med- ication to open your air passages.



While it may take some discipline, following an antiasthma diet will reduce inflam-

mation and the clogging of air passages. If you have trouble getting started, try the detoxifying fast recommended further on. It will help break your addiction to unwholesome food and will allow you to “hear” clearly what your body needs.

Note: Check with a pediatrician or a holistic doctor before eliminating any food group from a childs diet.


Recommended Food

Eat a simple, light diet, based on foods that dont promote mucus production: raw veg- etables and fruits, seeds, whole grains, lean poultry, and fresh fish.

Carotenoids are antioxidants that have natural antioxidant and anti-inflammatory benefits. They are found in dark-green leafy vegetables and deep-yellow and orange vegetables.

Studies show that children who eat fish more than once a week have one-third the risk of developing asthma.

Garlic and onions have anti-inflammatory properties and are a savory addition to vegetable dishes.

A glass of clean water every two waking hours will help keep your system clean. Water is especially helpful after an asthma attack to break up mucus.

Ground flaxseeds are an excellent source of anti-inflammatory omega-3 fatty acids. For children over ve years of age, use 1 to 2 teaspoons, and for adults, the dosage is 1 to 2 tablespoons daily.


Food to Avoid

It is most important to discover whether certain foods provoke allergic reactions. See the Food Allergies entry, especially the elimination diet on page 253.

Even if you dont have an allergy to dairy products, eliminate them from your diet. They encourage the production of mucus that plugs your airways. For the same rea- son, stay away from sugar, junk food, and fried and refined foods.

Do not eat foods that contain additives or preservatives. This means avoiding processed foods, dried or smoked foods, and salad bars, which are often sprayed with preservatives, such as tartrazine (yellow dye number 5), red dye, sulfites (as found in dried fruits), benzoates, and monosodium glutamate (MSG).

Never eat frozen or extremely cold foods, which can cause the muscles in your airways to tighten.

Keep pressure off your diaphragm by eating small meals and by avoiding foods that cause gas, such as beans and cruciferous vegetables (broccoli, cauliflower, and brus- sels sprouts are the most common offenders).




Every three months, consider doing a three-day vegetable cleansing juice fast to expel mucus. Also, daily consumption of super green foods, such as chlorella and/or spi- rulina, is recommended.



Testing Techniques


The following tests can give you an assessment  of possible metabolic reasons for your asthma:

Food allergy/sensitivity  testing—blood, electrodermal testing (see Food

Allergies for more details)

Vitamin and mineral analysis—blood Candida  and flora balance—stool analysis Toxic metals—hair  or urine analysis Intestinal permeability—urine

Stress hormones DHEA and cortisol—saliva  or urine


Super Seven Prescriptions—Asthma


Super Prescription #1    Homeopathy

Read the description under Homeopathy in this section, and pick the single rem- edy that best matches your symptoms. If possible, work with a practitioner who is well trained in homeopathy.


Super Prescription #2    Essential fatty acids

Take 1 to 2 tablespoons of flaxseed oil or 4 to 8 grams of fish oil daily. Essential fatty acid formulations that contain flaxseed oil, fish oil, or a mixture of omega-

3, 6, and 9 fatty acids are helpful for preventing asthma. Take as directed on the container. It may take four to eight weeks for you to notice an improvement.


Super Prescription #3    Magnesium

Take 250 mg two to four times daily. Reduce the dosage if loose stools occur. Mag- nesium relaxes the bronchial tubes and improves lung function. Nutrition-oriented doctors may also use magnesium intravenously for acute asthma.


Super Prescription #4    Vitamin C

Take 1,000 mg two to four times daily. Reduce the dosage if loose stools occur. Vit- amin C lessens spasms of the bronchial passages and has antiallergy benefits. Use a nonacidic product, such as calcium ascorbate.


Super Prescription #5    Astragalus (Astragalus membranaceus)

Take 500 to 1,000 mg twice daily. Astragalus is used to strengthen the lungs and to prevent respiratory infections that can trigger asthma. Do not use if you have a fever.

Super Prescription #6    Antioxidant formula

Take as directed on the container. Antioxidants decrease inflammatory responses of the airways.

Super Prescription #7    Enzymes

Take a full-spectrum enzyme product with each meal to improve the absorption of nutrients and decrease reactions to foods.


double-blind trial found that more than half of peo- ple with exercise- induced asthma  had significantly fewer asthma  symptoms after taking 30 mg of lycopene per day for one week, compared to when they took a placebo.

General Recommendations


Vitamin B12 reduces the reaction to sulfites that causes asthma symptoms in some people, especially in children. Take 1,500 mcg orally or 400 mcg sublingually. The injectable form is also used by nutrition-oriented doctors.

Vitamin B6 has been found to be low in people who have asthma. In addition, asthma medications may lower B6 levels in the body. Take 100 to 200 mg daily.

N-acetylcysteine is a good antioxidant that also liquefies mucus in the bronchial tubes and the sinuses. Take 500 mg two to three times daily.

Lycopene is an antioxidant that has been shown to reduce exercise-induced asthma. Take 30 mg daily of a natural Lycopene complex.

Betaine HCL is helpful for some people with asthma. This supplement increases stomach acid levels, which tend to be low in people with asthma. Take as directed on the container, with meals, or as directed by a doctor.

Ginkgo biloba has anti-inflammatory and antioxidant benefits for the lungs. A study using ginkgo extract found that it decreased asthma symptoms. Take 120 to 240 mg daily of an extract containing 24 percent flavone glycosides.

Quercitin is useful for its anti-inflammatory and anti-allergy benefits. Take 1,000 mg three times daily.

Mullein (Verbascum thapsus), licorice, and marshmallow (Althea officinalis) root have historically been used in the herbal treatment of asthma. Choose formulas that contain a combination of these herbs, and use as directed on the container.

Cordyceps is a medicinal mushroom used in Chinese medicine to reduce bronchial secretions, improve lung function, and energize the body. Take 800 mg twice daily of a standardized product.

Adrenal-support formulas are helpful in the prevention of asthma. They include herbs such as Panax ginseng, American ginseng, adrenal glandular, and pantothenic acid (vitamin B5). Take as directed by a nutrition-oriented doctor.




Many homeopathic remedies exist for asthma. The following suggestions are for use until you can consult with a qualified homeopath to find the remedy appropriate for your constitution. During an asthma attack, take 30C every ten or fifteen minutes until the symptoms subside. Long-term use of the proper homeopathic remedy can reduce your susceptibility to asthmatic attacks.

Aconitum Napellus is for attacks that start suddenly, especially after exposure to cold air, and that cause a great deal of fear or anxiety.

Arsenicum Album is for people with asthma who feel anxious, restless, and worse in the cold air and between midnight and 2 A.M. They feel better sitting up and when sipping warm drinks. This remedy is used for chronic and acute asthma.

Carbo Vegetabilis is for people who feel chilly and faint, yet better when being fanned or near a window. They may have a sensation of fullness in the upper abdomen

and the chest and may feel relief from burping. They feel worse from talking, eating, or lying down.

Ipecacuanha is helpful when a lot of mucus formation causes coughing, gagging, and vomiting.

Kali Carbonicum is for asthma that is worse between 2 A.M. to 4 A.M. The person is usually chilly. Sitting up and leaning forward help to relieve symptoms.

Lachesis is for a feeling of constriction in the throat and the chest. Symptoms are better with fresh air. The person cannot stand any touching or pressure on the throat or the chest and tends to feel warm.

Medorrhinum is for chronic asthma, where the person is prone to reoccurring res- piratory tract infections, is usually very warm, and craves citrus fruit, especially oranges.

Natrum Sulphuricum is for asthma that comes on or is worse in cold, damp weather. Symptoms are often worse from 4 A.M. to 5 A.M.

Nux Vomica (Strychnos nux vomica) is for a constricted feeling in the chest and fullness in the stomach or stomach upset. Asthma symptoms are often worse upon awakening in the morning. Overindulging in food, especially alcohol, spicy foods, or sweets, can bring on symptoms. The person feels chilly and irritable.

Pulsatilla (Pulsatilla pratensis) is for asthma symptoms that are worse in the evening; in hot, stuffy rooms; or after eating fatty foods. The person often coughs up yellowish mucus, which may also cause gagging. The person desires fresh air and to be comforted by someone.




Acupressure is highly effective at increasing lung capacity and relaxing the muscles of the airways. Massage these points daily for best results. For more information about pressure points and administering treatment, see pages 668–675.

Lung 1, 7, and 9 relieve congestion and coughing due to asthma.

Conception Vessel 17 relieves tension in the chest.





A back massage will relax your bronchial muscles. A professional treatment is always nice, but you can ask a loved one to rub your back, if you like. And children enjoy receiving back massages from their parents, especially just before they go to bed.

To break up congestion, get a cupping massage on your back or chest.

Any kind of massage, especially with a calming essential oil, will dispel stress and anxiety.


Other  Bodywork  Recommendations

Osteopathic, acupuncture, and chiropractic treatments are useful for long-term treat- ment. Craniosacral therapy should also be highly considered, especially for children.



Massage the points that correspond to the lungs, the diaphragm, and the adrenal glands.


Hot baths and saunas are relaxing ways to sweat out toxins and mucus. Do not take a sauna if you have hypertensive cardiovascular disease.



Test separate oils for an allergic response before using any in a combination.

Many oils open airways and loosen congestion. Try eucalyptus, lavender, tea tree, or a combination of these in a steam inhalation or a bath.

Frankincense encourages deep, relaxed breathing. Do not use frankincense in a steam, as it can inflame the mucus membranes.

Mix lavender oil in a base, and rub it directly on your chest to ease breathing and loosen congestion.


Stress Reduction


Anxiety can trigger an asthma attack, so keeping stress levels down is not a luxury, it is a necessity. Children in particular often feel helpless and fearful as a result of asthma; teaching them to manage stress can help them live normal lives that are not dictated by their disease.


General Stress-Reduction Therapies

Yoga and deep breathing will help train asthma sufferers to take deep, regular, and calm breaths.

EEG biofeedback can teach you to control your brainwaves, and children, who love working with computers and machinery, respond especially well to this therapy.


Bach Flower Remedies


Consult the chart on pages 648–650 to find the right flower remedy for your partic- ular condition. Once youve found the right remedy, place 10 drops of it under your tongue. Hold them in place for thirty seconds and swallow. Use as often as needed.

Take Rescue Remedy if you feel a crisis coming on. It is in no way, however, ade- quate treatment for a full-blown asthma attack.


Other Recommendations


Mild to moderate exercise will increase your ability to take in oxygen, so get in a daily walk or other activity. Cold air can trigger an attack, though, so either wear a mask over your face and mouth during the cold months or exer- cise indoors.

Perform deep breathing exercises every day.

Use a HEPA (high energy particulate air) filter to clean the air in your room

and home.

Have the air vents in your house professionally cleaned each year.

Wash all bedding in hot water one to two times weekly to remove dust and dust

mites, which can trigger asthma. Use allergy-proof coverings for the bed mattress, the pillow covers, and the box spring.

Vacuum twice weekly with a HEPA filter vacuum. Consider removing carpets

and rugs, especially in the bedroom, and replace with nontoxic wooden or laminate flooring.

Avoid all sources of smoke.

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